Life has a way of presenting people with challenges and difficulties they never could have imagined would happen. This can lead to confusion, depression, anxiety and grief. This and other kinds of emotional pain can be as incapacitating as any kind of physical pain. My approach to therapy is to help clients explore the internal messages their body and mind may be providing and helping them tune into the wisdom of these internal messages so they can release the emotions, beliefs and burdens that often drive behavior.